In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety. This recording includes soft background music.
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Support this podcast: https://podcasters.spotify.com/pod/show/letstake5meditations/support
Jan 11, 2021
5 min
In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety.
---
Support this podcast: https://podcasters.spotify.com/pod/show/letstake5meditations/support
Jan 11, 2021
4 min