This guided meditation (46 minutes) moves through a set of floor yoga postures, with a focus on bringing mindful awareness to our body during each pose. It will be helpful to use a blanket or yoga mat, if the floor is uncomfortable. And, you should always feel welcome to modify any stretch or pose to work with the limits of your own body, wherever you find them right here and now.

This short guided meditation (15 minutes) focuses on awareness of breathing. If you find that focusing your attention on your breathing is uncomfortable, you may try another anchor for your attention, such as the sensation of your feet making contact with the ground. Or, focusing on sound, and specifically the sensation of sound, rather than our thoughts about what may be going on around us.

A 45 minute guided body scan meditation. Focused on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience.

A 45 minute guided body scan meditation, beginning with a short introduction to body scans. This meditation focuses on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience.

This guided body scan focuses on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience.