Mindful in 5 Podcast
Mindful in 5 Podcast
Spiwe Jefferson
Mindful Goals Beat Resolutions
12 minutes Posted Jan 27, 2025 at 11:00 am.
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Show notes
Learn from Akar in the Mindful in 5 book Eighty-eight percent of people abandon their New Year's resolutions just two weeks in. But what if you could break free from that statistic and truly transform your aspirations? Join the Mindful Ninjas as we unravel the secrets to mindful goal setting. Through the SMART+ technique, you'll learn to set goals that are not just specific, measurable, achievable, relevant, and time-bound, but also connected to your deepest desires. This approach...