Discover how to silence your inner critic and embrace self-compassion with our latest episode of the Mindful in 5 Summer Zen Series. Certified Mindfulness Practitioner, lawyer, and author Spiwe Jefferson leads you through transformative mindfulness techniques designed to help you overcome self-doubt and negative self-talk. Enjoy a guided practice to recognize and disengage from those nagging, self-critical thoughts and replace them with supportive and empowering inner dialogue, setting a posi...