Confidence is an immensely desirable trait that may significantly influence our personal and professional lives. It gives us an opportunity to claim our greatest potential. It opens us up to a more positive interaction with the world--allowing us to be more.
But while it’s easy to perceive the presence of confidence in others, mustering and summoning it into our lives can be a challenge. The good news is that anyone (yes, including you) can cultivate a sense of confidence. It’s something you can create.
But you must understand that self-confidence does not happen by accident or overnight. Feeling confident in yourself takes some effort—starting with the right mindset.
So how can we cultivate our confidence? Confidence coach, international best-selling author, and speaker Dorothy-Inez Breazell joins us again on the Mindful in 5 podcast to answer this question and more.
Listen in to learn the steps you can take today to boost and maintain your sense of confidence.
Key Topics Discussed
- Why is mindset important to the concept of confidence?
- Mindsets that undermine confidence
- What does it feel like when your mindset is off?
- Building your confidence muscle – How to get the confidence mindset going
- Relearning to say “No” as part of your self-confidence practice
- "Seeing the world as we are” and the need to fill our minds with positivity
- Does expanding our confidence mindset impact success?
- Habits we can cultivate to continually expand and reconnect with our confidence mindset.
Connect with Dorothy-Inez
- Website: https://dorothyinez.com/
- Instagram: @dorothyinez
- Facebook: https://www.facebook.com/dorothyinezcc
- Email: [email protected]
- YouTube: https://www.youtube.com/dorothyinez1
Connect with Dr. Caroline Leaf
- Website: https://drleaf.com/
Links and Resources
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
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