In the right circumstances, stress is useful. However, chronic stress can be detrimental to your health and even shorten your lifespan.  This week, we follow up our discussion with special guest, Karen Richard, to invite you to take a step to tame your stress. Links and Resources <ul> <li>Pick up your <a href='https://www.amazon.com/s?k=spiwejefferson&amp;i=stripbooks&amp;crid=2B9BIYI8J6WKY&amp;sprefix=spiwejefferson%2Cstripbooks%2C107&amp;ref=nb_sb_noss'>Mindful in 5 Book and Journal</a> from Amazon</li> <li>Join the Discussion on <a href='https://www.linkedin.com/groups/12555724/'>LinkedIn</a> </li> <li>Join the Mindful Ninjas: <a href='https://lp.constantcontactpages.com/su/2CXwJvN'>Subscribe to the newsletter </a> </li> <li>Website: <a href='https://www.spiwejefferson.com/'>https://www.spiwejefferson.com/</a> </li> <li>Get a Custom Signed <a href='https://www.spiwejefferson.com/shop%20'>Book and Journal</a> </li> <li><a href='https://www.facebook.com/Mindfulin5/?view_public_for=491981821567711'>Facebook</a></li> <li><a href='https://www.instagram.com/mindfulin5/'>Instagram</a></li> <li><a href='https://www.youtube.com/channel/UCL9_3zGoC30v8BR3Uj4o52A/featured'>YouTube</a></li> <li>Contact Us: <a href='mailto:info@spiwejefferson.com'>info@spiwejefferson.com</a> </li> <li>Rate Us: <a href='https://www.goodreads.com/book/show/61357291-mindful-in-5?from_search=true&amp;from_srp=true&amp;qid=XhfZ6yoJbF&amp;rank=11'>Goodreads</a> and <a href='https://www.amazon.com/Mindful-Meditations-People-No-Time-ebook/dp/B0B5D8XZ6Y/ref=sr_1_2?crid=1LS0MHXWQ9LCQ&amp;keywords=spiwe+jefferson&amp;qid=1664953418&amp;qu=eyJxc2MiOiIwLjYxIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=%2Caps%2C179&amp;sr=8-2'>Amazon</a> </li>...</ul>

Manage Holiday Relationships With the Relationship Triangle

Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.&nbsp;Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.&nbsp;Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes &amp; Noble, Apple Books, or your preferred bookstore.