Mindful in 5 Podcast
Mindful in 5 Podcast
Spiwe Jefferson
Jedi Mind Trick #2: Ditch Your Diet!
11 minutes Posted Jan 21, 2022 at 6:00 am.
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Crash dieting most often leads to frustration. Dieting just because it's the beginning of the year so you can hit that number on the scale is not sustainable. So ditch your diet and try this instead.

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise? Learn more from Women's Health

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Intro audio by James Pierce www.discoverthevoice.com

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