Shifting our inner dialogue from critical to compassionate

Informal meditation grounding you in the present moment. Paying attention to the soles of your feet.

Affectionate Breathing

A calming meditation for kids that combines breathing with guided imagery.

Increasing our awareness of where we have come from and meeting that with compassion, is a part of mindful healing. Listen to learn more.

Our brain on anxiety is very busy and jumps into the future. This brief podcast invites you to slow down and become present. Offering a gift to your brain!

Meditation that focuses on well-being using loving kindness phrases. Soothing our bodies and our minds.

This meditation helps relieve stress by focusing on the breath. Compassionate touch (Hand over the heart) is also encouraged in this meditation.

Welcome to Mindful Healing