Mindful Habits with Jennifer Marilyn

If you’ve ever noticed your internal dialogue chastising yourself when your mind decides to go off on a tangent this episode is for you. Cultivating a playfulness with your monkey mind is a mindful and fun habit that is worth creating.

Change can be easy. When you find yourself and your mind in a fearful worked up state you really just need to refocus. This is how you create new habits with intention. Thank you for listening.