Todays episode is on INSECURITY. Insecurities are a big part of our lives and things that we shouldn’t be ashamed of having. They are parts of us that typically need love, reassurance and work. Parts of ourselves that need to come out of the shadows so we can set ourselves up for love, success and true happiness. .I also talk about the Dad Bod and how I have always had a weird feeling that the trend had a root of insecurity due to social media. .While insecurity can be difficult to talk about because not everyone wants to admit they have them, I think we should be talking more about them so we can move through them with more grace. .Email directly: [email protected].Sign up for a personalized program: www.balancefitnesswellness.com .Say hello on IG: www.instagram.com/mishaylakfitness.Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla