Episode Description & Info: Todays episode is my first Q&A! I asked people to send me questions and I tackle four of them! I was asked to discuss positive alternatives to help with depression, what are my thoughts on Veganism, & how do we get Abs? I was also asked to discuss Shadow Work. Check out my first Q&A as a I get a little vulnerable and free flow my answers. .I actually had a lot of fun! .What are your thoughts on today’s episode?Have something to talk out about?!Connect with me! .Email directly: [email protected].Sign up for a personalized program: www.balancefitnesswellness.com .Say hello on IG: www.instagram.com/mishaylakfitness.Message me on Facebook: https://www.facebook.com/mishaylakfitness.Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! .https://books.apple.com/us/book/celebrate-your-body/id1597994230.Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com..As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla