In this episode, I talk about how to manage time between the constant influx of negative news and simple everyday life without letting it be obsessive. There is so much going on in the world at all times and it can feel overwhelming and depressing if we can’t keep up or help in some way. Why does it seem like one half of people are obsessing over the negativity and the other half are living in blissful ignorance? Or maybe not everything is what it seems. I also touch on disconnecting from the news and social media because it can really be affecting our mental health if we don’t. How can we stay up to date on current events and not slip into a depression? Is it possible? I have faith that it is… What are your thoughts on today’s episode?Have something to speak out about?!Connect with me! Email directly: [email protected]Join my email list: www.balancefitnesswellness.com Say hello on IG: www.instagram.com/mishaylakfitnessMessage me on Facebook: https://www.facebook.com/mishaylakfitnessGrab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon! https://books.apple.com/us/book/celebrate-your-body/id1597994230Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life. -Mishayla