In this episode I speak some honesty about how I am currently feeling and how I combat my anxiety when I recognize it. Being mindful of how we are feeling is so important and if we are feeling low, distracted and anxious, it is important to be able to find balance quickly if possible. This is when mindfulness comes into play. What are your thoughts on today’s episode? Connect with me!Email me directly to tell me what tools you use to combat your anxiety and/or depression. [email protected]Join my email list: www.balancefitnesswellness.comSay hello on IG: www.instagram.com/mishaylakfitnessMessage me on Facebook: https://www.facebook.com/mishaylakfitnessAs always, thank you for listening and working towards a more positive mindset!-Mishayla *If you or anyone you know is struggling with mental illness, please reach out to a friend, loved one or hotline. Text ‘HELLO’ to 741741 or call the National Suicide Prevention Hotline 1-800-273-TALK