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In todays mindful moment episode we will introduce a walking meditation. &nbsp;This is a moving meditation and is a great way to ground yourself and your children in the present moment. &nbsp;</p>

Creating Space For Children to Regulate Their Energy and Emotions

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness. https://kiddingaroundyoga.com/ 
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