It's the most wonderful time of the year... or at least it can be, with a sprinkle of mindfulness and a dash of self-care. Listen in as Kelly and Kristi share stories and tips for getting the most of this magical season in this episode of the Mindful Conversations with KAY podcast!

*How holiday traditions are special opportunities to practice mindfulness

*Letting go of how circumstances "should" be, and celebrate the moments as they are

*Cooking as a full-sensory mindfulness experience

*The magic of presence (more than presents)

*Self-care is vital for a peaceful holiday season

*Comparison is enemy of mindfulness

Blog posts:

Have a Very Mindful Holiday Season: kiddingaroundyoga.com/kids-yoga-mindfulness-holiday/

Bring MIndfulness to Holiday Dinners: kiddingaroundyoga.com/mindufulness-eating-holidays-yoga-family/

Finding Balance During the Holidays: kiddingaroundyoga.com/stress-holiday-self-care/