The skin’s epidermis renews itself approximately every 28 days. This natural cell renewal cycle is the result of the shedding of dead skin cells from the skin’s surface to leave behind a new cell bed.

Welcome to Mindful Beauty, and today we’ll be presenting you with wellness trends you should definitely take into account in 2021. We’ll be examining some of the most intriguing and upcoming techniques, ingredients, and procedures that will determine which spas will have the most success this year, so if you’d like to stay ahead of the game, pay close attention to each of these.

Multi-Biotics skincare, more than ever probiotics, prebiotics, synbiotics, and postbiotics gain opportunities. Listen to this new episode to learn more about it.

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 I believe beauty products should be supportive of our well- being, this is some ingredients to avoid;Aluminum ChlorohydrateBHA and BHTChemical UV BlocksCoal Tar1,4-dioxaneEDTAEthanolaminesFormaldehydeHydroquinoneMercuryMethyl cellosolveMethylisothiazolinone (MIT)Methylchloroisothiazolinone (CMIT)Mineral OilNanoparticlesParabensPhthalatesPolyethylene glycol (PEG compounds)PropanolResorcinolSodium Lauryl Sulfate and Sodium Laureth SulfateSynthetic FragranceTolueneTriclosan

In this episode, you will not only learn why the Ph of the skin and skincare is important, but also learn about the water Ph we use to cleanse the skin. pH means potential hydrogen, and it refers to the level of acidity of certain substances. Understanding and keeping your skins pH on par is very important for your overall skin health, which is why we're going to talk about it today.

Today, we'll be taking a look at how to grow a positive mindset for estheticians and spa owners. These times are all full of uncertainty and a lot of anxiety. Everyone has mixed feelings about the current world situation: be it the future of spa owners and estheticians after things get back to normal.

What does it truly mean to be inclusive, and how are today’s beauty brands benefitting from doing so? More importantly, what effects is it having on the modern, socially aware consumer? In this episode of Mindful Beauty Podcast, we'll be talking about inclusivity in the beauty industry.

Our diet is an important part of our skincare routine, even if you don't think it is. That's because our skin draws nutrients from our body as other organs do, and some foods are just better than others in the nutritional department. On top of that, other foods are ripe with chemicals and other toxic substances that can be detrimental towards your skin health. Today I want to present you with a quick overview on what foods are great for your skin health and which ones you should definitely avoid.