Welcome to episode 12 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 12’s guest is ​Nik Goeke. He’s an online writer with over 600,000 followers across platforms and over 50 million views. He’s been featured in Business Insider, Fast Company, and CNBC. He’s also the founder of Four Minute Books where he and his team produce over 800 book summaries that are available online for free.He’s the former editor-in-chief of Better Marketing and has personally coached over 300 people. He is working on his first book - The Four Minute Millionaire and he splits his time between London, Munich, and his hometown. He’s got some great insights about how he manages his time.Topics discussed in this episode:How to manage your time better. How to be more productive and have more energy. How to prioritize your work. How to achieve balance between work and life. Why is free time good for productivity. Downtime inspires your best work. Rest and downtime are different. How to manage your schedule better.I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Find more about Nik: https://fourminutebooks.com/Follow him on LinkedIn: https://www.linkedin.com/in/ngoeke/Follow him on Medium: https://ngoeke.medium.com/ Keynotes:Quality over quantity

Time and energy

There’s always something

The desire to stay somewhere

The initial momentum of intentions