I made lots of trial and errors over the years with losing weight and which diets to follow, but I think I finally found one that works the BEST.
Apr 20, 2021
11 min
Mindset is one of the key principles to achieving your goals. In this episode I breakdown some daily action steps that will help you achieve your goals faster.
Apr 7, 2021
19 min
In this episode I breakdown the only changes that you should be focused on making daily.
Mar 31, 2021
13 min
How to Get Back Into Momentum When You Fall Off Track
Mar 24, 2021
11 min
Why is it that most people are excellent when it comes to starting off strong at reaching their goals, but SUCK when it comes to finishing them? Think about New Years Resolutions and how everyone is so excited to lose weight, but when February hits more than 60% of people have already failed at reaching their goals. Don't be another statistic, learn how to make the RIGHT CHOICE for your body type and goals the first time: Heartletics.com
Mar 11, 2021
12 min
Two things you NEED to master in your life and here is exactly how to do it.
Mar 3, 2021
16 min
In this episode I talk about my 5 key principles for fat loss and how to do it the right way.
Feb 23, 2021
13 min
There is a big difference when it comes to customized vs. personalized training programs. In this episode I breakdown exactly the difference.
Feb 16, 2021
16 min
Get ready for some good ol' fashion nutritional nuggets in this one!
Feb 11, 2021
13 min
Every dog has their day, but the ones that decide to put in the work always will reach their goals!
Feb 8, 2021
13 min
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