" I can resist anything except temptation" - Oscar Wilde Today, I'm joined by Dr. Roy Baumeister, Professor at the University of Queensland. During our conversation, we discuss self-control, the factors that deplete it, and the ways we can increase it. We also discuss the powerful negativity effect, and how we can weaken its power over our lives. Enjoy !

In this episode, we're joined by award-winning psychologist and author, Elizabeth Loftus. Elizabeth has spent her career uncovering the malleability of human memory, and is ranked as one of the top 100 most eminent psychologist of the 20th Century. In a career spanning nearly 50 years, Professor Loftus has written 23 books and published over 500 scientific articles on the malleability of human memory, eyewitness testimony, and courtroom procedure. In today's episode, we discuss her incredible research and its wide-reaching implications. Website https://tannerpsychology.com.au/podcast Facebook https://www.facebook.com/tannerpsychology/ Instagram https://www.instagram.com/mindcogpod/

In today's conversation, I'm talking sleep, with Dr Kate Sprecher. Dr. Sprecher's research focuses on the contribution of sleep and circadian rhythms to healthy aging. She is currently investigating how sleep in midlife relates to later life cognition and physical function, capitalizing on the Wisconsin Sleep Cohort, an ongoing longitudinal study that has followed community-dwelling adults for 30+ years. Today, I ask Kate the following questions: · What is sleep? · Why do we need sleep? · What are the different stages of sleep? · How do scientists study sleep in a laboratory? · What are the benefits of a good night's sleep? · How can I sleep well? · Does sleep change throughout the lifespan? We also discuss: · How culture affects sleep · The relationship between sleep and mental health · Common sleep disorders such as insomnia and sleep apnoea · The harmful effects of alcohol and caffeine on sleep · The ideal nap time and why you can either wake feeling refreshed or groggy after a nap. · Common treatment for sleep problems such as insomnia and sleep apnoea · Sleep hygiene, and how to cultivate better sleep habits. · Emerging sleep research Link to Website https://tannerpsychology.com.au/podcast

Are you the type of person who struggles to say NO, or tell people how you "really" feel? Does the very thought of having to decide on which restaurant to go to fill you with horror and dread? If so, then this is the episode for YOU. That's because today, I'm talking assertiveness with a man who has spent the last twenty-years teaching people this very skill - Dr Randy Paterson. Randy is a psychologist and author practicing in Vancouver, Canada. He is author of The Assertiveness Workbook, which we will be diving into today, and How to be Miserable (40 Strategies You Already Use), which is also essential reading. In todays conversation, Randy and I identify and discuss four different styles of interpersonal behaviour (i.e., the assertive, aggressive, passive-aggressive, and passive styles). We reveal visible and invisible barriers preventing people from being more assertive (i.e., the stress barrier, beliefs barrier, and social barrier). We also look at how your nonverbal behaviour may be letting you down, because often, what matters most, is not WHAT you say, but HOW you say it. Randy also reveals his motivation behind The Assertiveness Handbook, and offers a few practical tips for anyone out there who may be struggling with assertiveness. Enjoy!

In part two of this two-episode special, I continue my discussion with freelance writer, novelist, and recovering teacher, Gabbie Stroud. On today's show, Gabbie and I discuss the following: · The rise of anxiety amongst children, parents, and teachers · The need to 'leave children alone when they are skateboarding' - and allow them to learn from their own mistakes. · The benefits of rewarding effort, not just achievement · Intrinsic vs extrinsic motivational techniques · Teaching during the time of COVID, and the demoralisation of teachers · The need for firmer boundaries within the teaching profession · How big business is taking over public schools Enjoy! Website https://tannerpsychology.com.au/podcast

In this two-episode special, I talk to freelance writer, novelist, and recovering teacher, Gabbie Stroud. Gabbie's smash-hit memoir, Teacher, was shortlisted for Biography Book of the Year at the 2018 ABIA Awards and contributed to the national dialogue on education. Her most recent book, Dear Parents, has a 'no-filter' style that is both funny (the laugh-out-loud with snorts kind), and heartbreaking. On today's show, Gabbie discusses her experiences writing 'Teacher' and 'Dear Parents', the outpouring of positive feedback she's received since they were both published, her reasons for leaving teaching, and the mental health of teachers. I hope you enjoy part one of this two-part conversation as much as I did. Gabbie is warm, and refreshingly transparent. Enjoy! Website https://tannerpsychology.com.au/podcast

In today's conversation, I talk OCD with Dr Celin Gelgec - Director of the Melbourne Wellbeing Group. Celin's enthusiasm for working with people with OCD is evident as soon as you hear her speak. Together, we discuss the psychological mechanisms that drive OCD, the neuroanatomy and neurochemistry of OCD, the unfortunate misuse of the term, the human cost of OCD, and treatment options. We also discuss OCD during COVID. Website https://tannerpsychology.com.au/podcast

In today's conversation, I discuss the incredible challenges facing our junior doctors. My guest is Dr Sonia Henry. Sonia is also the author of 'Going Under', a book that lifts the lid on the medical profession, particularly the experiences of young doctors. Together, Sonia and I discuss her inspiration for writing the book, the medical hierarchy, the ingrained culture of bullying within the medical profession, and the mental health challenges facing young doctors. Website https://tannerpsychology.com.au/podcast

Today, I'm talking to Dr. Steven Hayes. Dr. Hayes is a professor of Psychology at the university of Nevada, Reno. The author of 44 books, and nearly 600 scientific articles, he ranks amongst the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), which is the approach to cognition on which ACT is based. In this episode we discuss: • The early life experiences and influences that shaped Steven's career. • Steven's new book 'A Liberated Mind' • ACT and social transformation • ACT and the environment • The importance of ACT principles during Covid-19 • The development of the online ACT Immersion course for therapists. • The future for Steven Hayes and ACT • Website https://tannerpsychology.com.au/podcast

In today's conversation, I talk domestic abuse with Stella Prize winning author, Jess Hill. Jess is the author of See What You Made Me Do, and has spent the last 5 years researching domestic abuse. Jess is joined by her partner, psychotherapist, David Hollier, who discusses the relationship between abuse and shame. David also co-wrote a chapter in the book. Jess describes the shock of winning the Stella, adjusting to life as a 'thought leader', and the personal toll of her confronting research. Jess also identifies the social, cultural, political, and psychological barriers to domestic abuse, and calls for changes to the current legal system. Website https://tannerpsychology.com.au/podcast