A wife, mother of four, high school guidance counselor, volleyball coach turned elite endurance athlete.  In this episode of the MBS365 podcast Leah shares her passion for life and energy to help us understand how to better take care of the mind, body,...

U L Smith lived to be 90 years of age.  He was a good christian man who never made a lot of money, wasn't highly educated, and didn't have a title. But what he did do was leave a lasting impression on all those people who new him.  He worked 6 days a...

Miriam Bell is a Blue Zones project leader, endurance athlete, and farmer.  Miriam joins the podcast today to talk about the Blue Zones project, fitness, and raising animals on the farm.

I am not your typical marathon runner.   I am more of a plodder than a runner, but my goal is always to finish.   In 2012 during my fourth marathon I learned some very valuable life lessons during the running of this particular race.  In this episode I...

What should a positive attitude look like and how can we develop one with God's help?

The most important part of our being is the soul.   How do we make sure it's healthy?

Our bodies are the temple that God has given us.  Does the temple need to be rebuilt, does it need to be restored?

The challenge that we have in taking care of our physical temple.