Today's episode of Mind Your Mind Podcast focuses on nothing... Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing. 

In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing. 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com/

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/