Today's episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear.  Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning behind the emotion, and how we can manage the fear; along with its related feelings such as anxiety, panic, horror, doubt, and insecurity. You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Today's episode of Mind Your Mind Podcast focuses on creavitity.  Henna and Ozan investigates how creativity relates to productivity, and how it is achieved.  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Today's episode of Mind Your Mind Podcast focuses on The Present Moment.  Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what 'being in the present' means, how to be more present, how to improve the quality of the moment, and how to manage time.  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Today's episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity. In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and creativity, and how we can manage our minds in the busiest times. 

Today's episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it.  In this episode of Mind Your Mind Podcast, Ozan discusses his journey of transformation where he discovers the key parameters behind actions and thoughts in the mind by applying engineering approach to it. 

Today's episode of Mind Your Mind Podcast focuses on nothing... Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing.  In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing.  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/