Mental health and well-being, though gaining awareness and support in the past few years, still is a topic very misunderstood, especially in terms of vocabulary. . . . This mini episode goes over the misuse of mental health terms, and how this not only reduces the grave nature of the mental illness, but can also affect those actually experiencing it. . . Tune in as we discuss ways to avoid the same in an attempt to be more sensitized and empathetic

Productivity Guilt guilty /ˈɡɪlti/ a feeling of responsibility or remorse for something, whether real or imagined . . . This mini episode goes over the feeling of productivity guilt owing to responsibilities, social obligations and comparisons that are so widespread today. . . Tune in as we also discuss ways to reduce and avoid the same in an attempt to be more productive and less guilty.

ally /ˈalʌɪ/ someone who uses their position and privilege in society to support and empower another community. In this episode, we talk about allyship and what it looks like for the LGBTQIA+ community. Join us in conversation with our guest speaker, Mx. Ria Sharma,who is an LGBTQIA+ youth activist.

The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. Practicing self care is extremely personal, however with the growing power of social media in our lives, it has become extremely glamorized. In this episode, we talk about this romanticizing of self care and how we counter this with our own versions of authentic self love. Join us in conversation with our guest speaker, Prerna Lalchandani, who is a budding social media