Alana Shaw talks about her work on creating social change through movement and other artistic forms, and how these creative, playful approaches facilitates transformation much more quickly and effectively than more intellectual or cognitive approaches. Alana has facilitated joyful and healing movement events in cities in the US and Canada for over 30 years. She [&#8230;]

75. Dance Therapy for Eating Disorder Recovery – Lauren Higgins

How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.