The Shadow Dance is an intervention that I accidentally discovered one day when I was leading a dance/movement therapy session. No one ever mentioned this technique during my training and I never read about it in the literature. It&#8217;s not something I meant to do, it just happened. It all took place in a session [&#8230;]

47. Awaken your Kundalini Energy

How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.