Everyone&#8217;s done the wave before, right? That&#8217;s what I usually ask my patients before explaining what it is and why we&#8217;re about to do it. You might be thinking, &#8220;I didn&#8217;t train for years to do the wave. Anyone can facilitate a wave!&#8221; Well, at least that&#8217;s what I thought when my supervisor suggested it [&#8230;]

45. Polyvagal Informed Dance/Movement Therapy

How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.