Jenny discusses why it&#8217;s so important to tune into our bodies to recover from trauma. In this episode you&#8217;ll hear tips and research supporting why we cannot neglect the body in trauma work. Jenny is a Licensed Mental Health Counselor Associate with a Masters in Counseling Psychology. She works out of her private practice in [&#8230;]

29. Back to Basics: Music & Playlists

How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.