Millions of women courageously shared their history of sexual assault and trauma sparked by the &#8220;me too&#8221; movement. In this episode, Hannah Blake advises how to embody this process for an opportunity to keep moving towards healing using more than words. Hannah identifies that body awareness, meditation, spontaneous expression, and nature are powerful embodiment tools [&#8230;]

25. Conquer Your 2018 Goals with Body Awareness

How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.