The times they are a changing and this is an opportunity to jump on board and make healthy changes by starting with an hour-long walk! Change isn't always fun. However, change is inevitable! WARNING: Strong language and ideas that may conflict with old teachings. 

Here's another opportunity to choose a positive action in your day and go for an hour-long walk! Becoming mindful of ideas we may not have thought of before can be a shock to the system. The good news is, you're not alone! WARNING: Strong language and topics of self-accountability.

The podcast to self reflect on our lives, ourselves and our actions in the world, sprinkled with a little humour. The key is to get up, go for a walk, do some positive activities by moving and getting tasks done. Just get up off of the couch! WARNING: Strong language and ideas that may trigger emotions.

We live in a world where hierarchy is accepted. And it's good to have leaders to look up to. The problem comes when people think that their roles at work or at home can overflow into all aspects of other people's lives. Thinking that their positions of power are relevant everywhere. WARNING: Strong language and ideas that may create uncomfortable feelings in those that may relate to the topics.

The way we react to people, is our ego, because ultimately when you've reached the point of the spiritual connection, the divine inside of you, recognizing that, hey, maybe it's possible now when we die, we don't actually die, our vessel, our body, our human experience maybe is over, but we just continue, and it turns out by golly, we were all in this together. WARNING: Strong language and topics that may upset limited beliefs. 

Today's fun-filled topic is becoming aware and asking questions. As we become more and more aware, we raise our hands, and we ask, "Hey. But what about this?"  We're talking about the generations and the Dunning Kruger effect, and being seen as a fool by others. We talk about being honest and authentic and respectful and to let go of what isn't serving you and find a path that suits you that may be different than right now. WARNING: Strong language and ideas that may challenge limited beliefs, causing uncomfortable feelings.

Get ready to grab your board. Pick a wave and let's dive on in. We're gonna get wet. It's gonna get wild. It might even get a little wacky, but that's okay. That's what happens when we try, when we put effort in, right? WARNING: Strong language, bad impressions, and uncomfortable perspectives.

Today's topic is about spreading love. Now, I'm not talking about cleaning up after you've had your online session. I mean, what are we doing as positive actions for ourselves and for others? WARNING: Strong language and uncomfortable perspectives. 

Executing in a vision can be challenging. Know that you’re not alone. Take time to develop and embrace the vision. WARNING: strong language. Topics that may be pins and needles to the mind, heart, and soul.

Putting in effort by just showing up creates the majority of success. Put on your shoes, walk for an hour, and add a positive habit in your life! WARNING: Strong language and opinions that may create pins and needles for the mind, body, and soul.