Is perfectionism keeping you stuck? What if striving for “perfect” is holding you back more than helping you move forward? In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar continues her exploration of perfectionism—how it shows up in daily life, what drives it, and how we can begin to move through it with more self-compassion and awareness. Through real-life stories, cultural reflections, and practical reframes, Mitika shares ways to interrupt the cycle of procrastination, overwhelm, and self-doubt—and make space for balance, resilience, and growth. ✨ In this episode: How perfectionism leads to procrastination and burnout Internal vs. external pressures to be perfect How the need to “get it right” can slow us down even in critical work The power of reframing negative self-talk Why compassion comes before mindfulness How perfectionism affects our relationship with body image, social media, and material success What a single pomegranate sapling reveals about resilience 🔗 Follow & Listen 📸 Instagram: @mindsattva 📸 Instagram: @kanabarmd ▶️ Watch on YouTube Photography credits: Alex Tyson, Omar Lopez, and Alexander Grey — “Person counting dollar banknotes” on Unsplash

Have you ever felt the need to get everything right before taking the next step?What if letting go of perfect could open the door to more joy, connection, and growth? In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar explores how perfectionism shapes our choices, relationships, and sense of self-worth, and how we can shift toward a mindset of “good enough” that allows for a more balanced way of living. She reflects on personal stories, cultural influences, and wisdom from the Bhagavad Gita to offer a more compassionate lens on why perfectionism shows up and how to respond to it with awareness. In this episode: Three forms of perfectionism and how they show up in daily life How cultural expectations can fuel the need to appear “perfect” A real-life example of how a sari taught the value of showing up imperfectly Why fear, obligation, guilt, and shame keep perfectionism in place How the Bhagavad Gita reframes perfection and self-responsibility The value of focusing on your own path rather than perfecting someone else’s How “good enough” can strengthen relationships and community

In the first episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar introduces the ideas and intentions behind the podcast. She asks: What if we had access to certain insights earlier in life? How might that change how we think, choose, and grow? This episode explores the intersections of Eastern philosophy and Western science, setting the stage for future conversations grounded in curiosity, reflection, and real-life application. In this episode: What Mind Sattva means and why it’s about more than just calm A Sanskrit approach to learning that helps wisdom stay with you Why knowing something and living it are two different things How ancient philosophy connects with modern research and real life A perspective on pain and suffering that shifts how we respond to challenges An introduction to the gunas — the qualities of energy that influence how we think and feel A simple metaphor that explains why bringing different perspectives together matters What to expect from future episodes: thoughtful conversations, practical takeaways, and multilingual content

Mind Sattva: Practical Wisdom for Modern Life is a podcast rooted in reflection, curiosity, and grounded conversation. In this trailer, Dr. Mitika Kanabar shares the inspiration behind the show and why ancient wisdom still matters in a world overloaded with noise and information.   With a background in medicine, public health, and spiritual study, Mitika offers a thoughtful blend of Eastern philosophy and lived experience. This isn’t about having all the answers. It’s about making space to ask better questions, reconnect with clarity, and explore the kind of insight that doesn’t just inform, it transforms.   If you’re craving stillness, direction, or a more meaningful way to move through the world, this is a good place to begin.