Mind Over Me - The self-mastery podcast

Scott Carter, LCMHC

All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.

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E6: Finding Some Light During a Dark Time - Existentialism and Therapy

These are dark times, no doubt it but perhaps we fail to realize that this darkness is due to our collective agreement to buy into the illusion of what we think life is supposed to be. Finding light in the darkness has far more to do with what is happening in our heads and in our hearts. In this episode, I talk about having existential crises and pull some principles from existential therapy.My website: www.saltcitycounseling.comPatreon: www.patreon.com/mompodYouTube: &nbs...

Jul 12, 2024

33 min

E5: The Solution for Depression Exists, We Reject Because We Dislike it

I understand depression on both a personal and professional level. I've helped many clients with it. We need better answers for depression but anything outside the conventional set of paradigms is met with hostility, anger and resistance. The right answers for depression exists, we just reject it because we don't like it. My website: www.saltcitycounseling.comPatreon: www.patreon.com/mompodYouTube: Salt City Counseling

Jul 8, 2024

21 min

E4: Meditation Cured My Anxiety

When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Meditation. I cover a few basic techniques for beginners in this episode toward the end. My website: www.saltcitycounseling.comPatreon: www.patreon.com/mompodYouTube: Salt City Counseling

Jul 7, 2024

31 min

Episode #3: "The grass is greener on the other side because it's fertilized with bullsh*t" - And other tasty bits

In this episode, I talk a bit more about my journey both personally and professionally so that you know why you should listen to me in the first place. Self-mastery, swear to God, is one of the only places I have found any real purpose, meaning and happiness. I also share my first three rules for self-mastery.www.patreon.com/mompodHere's my website: www.saltcitycounseling.comFind me on YouTube: Salt City Counseling

Jul 6, 2024

30 min

Episode #2: The destructiveness of people pleasing

People pleasing seems like a good thing but it's actually quite insidious and destructive. What you gain from it is minuscule compared to what it can cost you. People pleasers have a hard time building self-esteem and it usually results in people being miserable. Here's my website: www.saltcitycounseling.comCheck me out on YouTube: Salt City Counseling

Jul 2, 2024

28 min

Episode #1: Why you should be fasting - There are a lot more benefits than weight loss

Fasting might seem like a weight loss fad but there are so many more benefits both physically, mentally and spiritually. If you're not fasting, you should be. Here's my website: www.saltcitycounseling.comYou can also find me on YouTube: Salt City Counseling

Jul 2, 2024

28 min