This episode hosts Marcia and Kai talk about burnout, what it is and how to recognise the various stages of it. They share how they have faced their own experiences of it and the struggles it has presented in their lives. &nbsp;Not only do they discuss how to identify if you have burnout but they also share some simple tips on how to reduce the possibility of experiencing it. &nbsp;An episode not to be missed. &nbsp;
Connect with the hosts:
@IamsimplyKai | <a href="https://www.instagram.com/iamsimplykai">Instagram</a> | <a href="https://www.twitter.com/iamsimplykai">Twitter</a> | <a href="https://www.facebook.com/iamsimplykai">Facebook</a>
@BeingMarciaMcLeod | <a href="https://www.instagram.com/beingmarciamcleod">Instagram</a> |
Your Mind Matters is a 12-day self-confidence building journey to help &nbsp;YOU tap into your own power.
Sign up and start to build your confidence today. &nbsp;<a href="http://bit.ly/YourMind12Days">http://bit.ly/YourMind12Days</a>
Music - 'By The Pool' by LAKEY INSPIRED | <a href="https://soundcloud.com/lakeyinspired">https://soundcloud.com/lakeyinspired</a>
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM&nbsp;

26. Are You Familiar with the Path of Least Resistance?

Mind Over Matter Talks has been created as an open space to discuss matters of the mind, wellbeing &amp; how maintaining a positive mental outlook can balance &amp; give clarity to create the life you want. An eclectic mix of British, Caribbean &amp; UAE experiences, with 20+ years of life as expatriates, Marcia &amp; Kai come together to uncover truths &amp; taboos, following their own various emotional &amp; mental struggles, they embarked on a mission to share what they have learnt.

@beingmarciamcleod, inspirational speaker, author mentor &amp; mother of 3.
@IamSimplyKai entrepreneur, motivator, author.