This week, Marcia and Kai discuss the advantages &amp; disadvantages of social media, and the impact it poses on our mental health and how we can use it most effectively.&nbsp;
Tune in and turn up to learn more.
Connect with the hosts:&nbsp;
@IamsimplyKai | <a href="https://www.instagram.com/iamsimplykai/">Instagram</a> | <a href="https://www.twitter.com/iamsimplykai/">Twitter</a> | <a href="https://www.facebook.com/iamsimplykai/">Facebook</a>
@BeingMarciaMcLeod | <a href="https://www.instagram.com/beingmarciamcleod/">Instagram</a> | <a href="https://www.facebook.com/Marcia-Mcleod-105303394344600/">Facebook</a>
 
Music - 'By The Pool' by LAKEY INSPIRED | https://soundcloud.com/lakeyinspired
 
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

8. Are you being an effective or complicit ally?

Mind Over Matter Talks has been created as an open space to discuss matters of the mind, wellbeing &amp; how maintaining a positive mental outlook can balance &amp; give clarity to create the life you want. An eclectic mix of British, Caribbean &amp; UAE experiences, with 20+ years of life as expatriates, Marcia &amp; Kai come together to uncover truths &amp; taboos, following their own various emotional &amp; mental struggles, they embarked on a mission to share what they have learnt.

@beingmarciamcleod, inspirational speaker, author mentor &amp; mother of 3.
@IamSimplyKai entrepreneur, motivator, author.