Jas Rawlinson is an Australian mental health empowerment speaker, book writing mentor, and best-selling author of the internationally renowned book series “Reasons to Live One More Day, Every Day”. As a survivor of family violence and sexual assault, Jas understands deeply the barriers that often hold people back from living life to the fullest, and is passionate about empowering others to use their past adversities as stepping stones to a brighter future. In 2016, inspired by her own background with family violence, she co-founded Brisbane's first permanent memorial for domestic violence victims and their families. Highly regarded for her sensitivity when reporting on taboo topics, Jas is often requested to speak on social justice issues such as suicide prevention, mental wellbeing, domestic violence, and human trafficking. Endorsed by high-profile names including Kevin Hines, Professor Patrick McGorry, and Royal Flying Doctors QLD, she has been featured across various media such as ABC News, Authority Magazine, Non-Fiction Authors Association, NZ Herald, and News.com.au. In this episode Jas and Luke talk about her personal journey of rising from a suicidal teen victim of family violence, to a bestselling author, mental health speaker, mum and wife, how she thrives as a highly sensitive and anxious person, as well as how she overcame PTSD, how to goal set and self-care despite struggling with anxiety (including the power of gratitude journaling and 'brain dumping') and powerful stories of triumph over adversity from her book series 'Reasons to Live' (featuring global influencers like L-FRESH The LION and Kevin Hines, as well as everyday Aussies). Jas has offered Mind Over Matter listeners a $100 discount on any of her mentorship options. You simply need to quote 'mind over matter' in the application form. https://jasrawlinson.com/write-to-inspire-apply-now/ (https://jasrawlinson.com/write-to-inspire-apply-now/) This episode is brought to you by Muse. Muse will show you how your brain, heart, breath, and body did from moment to moment through simple, easy to understand graphs and charts. To help keep you motivated and improving, Muse also gives you points, goals, challenges and bonuses to strive for. With every session you earn points, and can adjust your goal to fit your needs. Head to bit.ly/mindovermatter-muse where you can view their range of products and for mind over matter listeners you can receive $75 a Muse 2 bundle + 1 year subscription.

Anxiety and Depression is something that affects many people in their lives, but when do we know if it is something we should get help for? In this episode Vincent Riviere a Mental Health Practitioner with experience in child and adolescent Mental Health joins Luke to talk about Anxiety, Depression and How you can support someone experiencing a Mental Health difficulty. Are you looking to manage wellbeing in your school remotely? Check out www.posimente.com.au This episode is brought to you by Muse: Muse connects to your mobile device via Bluetooth. Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress. Meditation made simple! Head to https://bit.ly/mindovermatter-muse (https://bit.ly/mindovermatter-muse) and receive $75 off your Muse 2 Bundle!

Flic Manning joins Luke to discuss what how we can take a long term approach to wellness. After tackling several invisible and conditions of her own; Crohn's Disease, IBS and Mental health; she created a system that helped her defy the odds, to not only survive, but thrive. She spent three years working in the Silicon Valley Start-Up scene learning about “burnout” and business. Deeply Inspired, she returned to Australia and launched Corethentic, her Wellness System aimed at demystifying Wellness and making it Sustainable for use in the Real World. Her first book “Living Human” is due out in the coming year and details her story of overcoming the odds. Flic’s a certified Wellness Coach, Personal Trainer, Meditation Guide and Dance Teacher; a motivational Keynote Speaker with a Diploma in Neuroplasticity and an experienced Entrepreneur. Check out Flic's podcast: https://podcasts.apple.com/us/podcast/corethentic-zen-meditations/id1474505648 (https://podcasts.apple.com/us/podcast/corethentic-zen-meditations/id1474505648) Check out Flic's website: http://corethenticbody.com/ (http://corethenticbody.com/) This episode is brought to you One Commune. At Commune, learning is a daily experience: Once you sign up, you will receive a daily email with access to course videos. This encourages you to develop a habit of wellness! Even better Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE… head to www.onecommune.com/mindovermatter

This episode discusses why Gut Health is so important to our Mental Health, How we can improve our well-being and be just a little bit better and also Robbo gets extremely personal sharing a tragic and traumatic experience he has gone through a few years ago and how he has managed the pain. Robbo has consulted as a Performance Coach and Performance Therapist to Olympic and Paralympic champions, Sydney Swans in the AFL, Various NRL and Australian Rugby Union teams, Redbull athletes, and many other High Performance athletes and teams. Outside of the sporting arena, Robbo is a sought after breathing coach and holistic wellbeing
specialist and also coaches managers, CEO’s, high performing business owners and
entrepreneurs to enhance and optimise their physical, mental and emotional wellbeing. Connect with Robbo on Instagram: https://www.instagram.com/brettrobbo1/?hl=en (https://www.instagram.com/brettrobbo1/) Connect with Robbo via his website: http://yourlifeofimpact.com/ (http://yourlifeofimpact.com/) Your Life of Impact Podcast: http://yourlifeofimpact.com/episodes/ (http://yourlifeofimpact.com/episodes/) This episode is brought to you One Commune. At Commune, learning is a daily experience: Once you sign up, you will receive a daily email with access to course videos. This encourages you to develop a habit of wellness! Even better Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE… head to http://www.onecommune.com/mindovermatter (www.onecommune.com/mindovermatter)

Rachael Kable is an Australian mindfulness coach, host of The Mindful Kind podcast and author of The Mindful Kind book. With a background in psychology and lived experiences of stress and anxiety, Rachael is passionate about empowering people with effective skills and strategies to live more mindfully and manage stress. In this episode Luke and Rachael discuss her journey launching and growing the Mindful Kind podcast, how to manage stress, self-care strategies and plenty more. Connect with Rachael and The Mindful Kind: Instagram: https://www.instagram.com/themindfulkind/ (https://www.instagram.com/themindfulkind/) and https://www.instagram.com/rachaelkable/ (https://www.instagram.com/rachaelkable/) This episode is brought to you by One Commune: We all have those moments where the world feels like it's falling apart, simple tasks are a grind, and happiness seems just out of reach. But Commune are here to show you another way. The Commune Summit is a free, 10-day online event featuring 25 of the world's foremost experts on health and wellness. Each day includes a keynote lesson and a daily practice so that, step-by-step, you can bring techniques into your life that lead to greater and greater ease and joy. Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE… head to www.onecommune.com/mindovermatter

Garth Brewin is a passionate stand for the journey of self discovery and holding a safe space for others to do the same. His journey has been fraught with challenges, difficulties and set backs. What he shares with the world is the insane journey of his life and how his greatest pains have been the cause of the mission and life he leads now. This episode we discuss how to be comfortable with being uncomfortable, what it takes to be a man, how to hold space and communicate with loved ones who are struggling and much much more! Connect with Garth: Facebook: Voyage Men - Garth Brewin This episode is brought to you by One Commune: We all have those moments where the world feels like it's falling apart, simple tasks are a grind, and happiness seems just out of reach. But Commune are here to show you another way. The Commune Summit is a free, 10-day online event featuring 25 of the world's foremost experts on health and wellness. Each day includes a keynote lesson and a daily practice so that, step-by-step, you can bring techniques into your life that lead to greater and greater ease and joy. Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE… head to www.onecommune.com/mindovermatter

For 10 years Dennis Armfield was an AFL player for the Carlton FC. Since retiring he’s helped start an organisation called Business Fight Club, where he empowers people to be proactive in life, to fight for what matters most to them and to be the best version of themselves. This episode discusses: how to work on being the best version of you during isolation, how to live to give and we dive into Dennis' personal story. Check out: www.businessfightclub.co for the program

Sam Ghamrawi shares his story of personal development, fatherhood, spiritual revelation and finally discovering His Purpose. He runs workshops to help and inspire young people to live their best life, to reach their potential and create a positive impact on their life, their community, their environment and their planet. We dive into his addiction and how he has got himself clean for the past 5 years. You can find his work at www.sekseed.com.au

Setting the example as a teacher or educator is crucial... but how can we do it? Scott Dirix is an award winning educator, he is a father and a husband and he shares with us how we can lead by example. This episode is brought to you by: Betterhelp: Get 10% off of your first month at https://betterhelp.com/mindovermatter

How can we access incredible states of consciousness? The answer can be simple... breathing. Scott Schwenk dives deeply into how we can block out trauma and learn to "never have a bad day" and transform our quality of life. This episode is brought to you by: Betterhelp: Get 10% off of your first month at https://betterhelp.com/mindovermatter