Practicing mindfulness, or being present in the moment and aware of our surroundings, can be challenging. It's easy to slip into "autopilot" mode for routine tasks, which can make time fly by. But by meditating, we can develop our ability to be more observant of our interactions with people and places, find pleasure in the small details of everyday life, and rediscover purpose in our daily routines. To Access exclusive meditations become a member at https://plus.acast.com/s/mind-over-matter. Hosted on Acast. See acast.com/privacy for more information.