Mind over Matter
Mind over Matter
Asyeera
Life is like a boat floating in a sea of questionable waters. As young adults trying to find our way in this ever-changing society, we often get sucked into a void of self-doubt, comparisons, expectations and never genuinely finding time to navigate our internal struggles properly. Join Asy as she steers her boat sailing through those questionable waters, where each episode challenges your mind into evaluating your thoughts and habits.
Be Kind To Yourself - EP#7
Are you the type to blame yourself whenever sh*t hits the fan? Yeah? same sis. Join Asyeera as she guides through some tips that may help you overcome it! 
Nov 14, 2021
9 min
How to Fight Your Inner Demons - EP #6
Ruminating a bit too much lately? overthinking is your personality trait? Well sis, that is something that could possibly hinder you from taking big strides in life. So tune in to see how you can help yourself! 
Nov 7, 2021
12 min
Screw Your Opinion - EP #5
Ever wonder how you could stop your self-spiraling from a person's unwanted advice and opinion? Come over and have a listen to what you can do to handle you in an uncomfortable situation like this! 
Oct 31, 2021
12 min
The Stress Guru - EP #4
Start of semesters in a new academic year are the worst. You have no idea on where to start studying, what to do, who to meet and call. I bring you some advice and methods that have helped me throughout my 2 years as a university student and with many more years to come. 
Oct 24, 2021
12 min
I am my worst critic: Social Comparisons - EP #3
Cannot get out of your never ending cycle of comparing yourself to others? Put on your headphones and tune into this weeks episode where we tackle social comparisons and learn new ways to cope with it! 
Oct 17, 2021
9 min
I am a fake: Imposter Syndrome - EP #2
Ever think about how your in a room full of people yet you feel like the fakest person there? Come over and let's have a conversation on how we can overcome that together. You are not alone in this journey of finding yourself. 
Oct 10, 2021
7 min
Dealing With The Slump - EP #1
As students we definitely have days where we burn out, and as a professional in burning out my own brain cells, it seemed right to share my experience on how to overcome that slump and discover new tips to help you achieve that. 
Oct 3, 2021
10 min