This episode is here to help you understand why your brain tends to make decisions that you know are not beneficial, and to apply the aspect of daily routine into your journey of self-growth.  This will make you comprehend the background into what opposing forces take part in your brain, and how to harness them and store the negativity.

We all mess up, but that’s when you stop and you think to yourself - remember what this feels like. I can change this. In the future I can look back and see what I don’t want to feel like.  This will only help motivate me.

How does a person's commitment to self-improvement impact their core values?