Hey guys!  Welcome to Mind 'n' Bright podcast!  I am so excited to begin this podcast and share interesting contents related to psychology. Being a mental health first aider and a psychology intern shows that there is a lot of experiences which are unique to each individual. Naturally we tend to make quick assumptions and react rather than processing and respond to the situation. That's alright and there is nothing to be ashamed of because the good thing is that we can break the cycle of making quick assumptions and reacting by developing self-awareness and emotional processing. It's easier said than done but don't worry about not getting it right the first time. Join me in this podcast and I will guide you on how we can be self-aware and process tricky situations. You can also check out the blog: thepathofmetanoia.com, if you want to read some of the articles that I have written. If you have any questions or suggestions for topics, you can contact me on this link: https://www.thepathofmetanoia.com/contact.  Credits: Audio editor: Sai Roshini - You can check out her works on https://www.sairoshinit.com/ Music: This track was made by Yaseen The Producer. You can check out some of his tracks on this link: https://soundcloud.com/yaseen-z/