It’s only natural to have a weaker side while strength training. In episode number 14, Mike gives his advice as to how to overcome a weaker side, without compromising getting stronger on your stronger side.

In episode 13 of the Mind, Muscle, and Soul Podcast, Mike discusses his thoughts on mental health. He also explains his own personal journey with mental health, and hopes to open up a broader conversation about it.

On my Instagram (mike_ercolano) story, I asked for my followers to send in some questions. I had some really great questions come in, and I answered one of them about post workout nutrition in this show. If you have any other questions, you can email me at [email protected].