In this episode, Keith and Steve explore motivation, where it stems from internally and wether or not it is actually needed on a day to day basis. They give 3 concrete ways to get up off of your butt and do the things you've been procrastinating as well as a proper frame for understanding motivation.

#13 - 5 Tips to get healthy on limited time

This is the podcast to help you deal with and take responsibility for your own shit. Keith and Steven have grown up in very regular circumstances. There was never a lot of money around, Keith being from a single-parent household and moving 13 times in 13 years abusing drugs, and being lost, to now owning a 6 figure coaching business, investing money, and figuring out his passions in life. Our mission for this podcast is to help you take life by the horns and start taking the action that you want to in life. We are here to discuss finance, your own mental wellbeing, and your own physical fitness and those are the 3 key pillars to living a successful and fulfilled life. We are going to layout tactics and strategies that have helped us along the way, so you stop looking in the mirror and wonder, "where has my life gone." We will help you, make more money, get out of your own head, and put you into the best physical shape of your life. Join us for episodes every Monday and Friday and help us continue the conversation on our IG page @mindmoneymusclepodcast. We will see you there.