Mind chatter us annoying. That needs to be stopped to attain the state of peace. Here in this episode, I have discussed some technique to achieve it.

People always say that stay positive.. but why and how.. that's not clear many times..so in this episode, let's see the importance of positive thinking and how to do so

In this episode, I have described a technique to combine pranayam and meditation together to achieve both mental and physical health at the same time, to cut out whatever is not desired and to fill in what you want to have, a way to recreate yourself.