Depending on tracking apps, counting calories, colors and points? In this episode, I explain how meticulously counting and tracking your food is killing your intuition and mind-body connection, sending you further into your unhealthy weight issues. Subscribe to receive free healings here: https://amandapiasta.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindhacksradio/message

You've already achieved SO much, but you still feel like a piece of crap, ugly, or fat. Why? In this episode I talk about this and how you can begin to change it. 🧙‍♀️✨Book a SIT session: https://apiasta.com/heal 🗞️📨 get exclusive healings - join the e-letter: https://amandapiasta.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindhacksradio/message

Binge eating, junk food cravings and over eating are all common weight loss hurdles related to feelings and emotions. In this episode, I describe my personal hurdles and how I want to see them reprogrammed in my mind. Follow along to see if you have similar hurdles and how to apply my mind hacks to your weight loss journey. Join my email list for the healing audio: https://amandapiasta.com Send me a voice message: https://anchor.fm/mindhacksradio/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindhacksradio/message

That spare tire you're carrying around your waist...that fat is actually your body's subconscious way of protecting you! Listen to this client case study where I explain how she was holding onto a seemingly irrelevant conversation with her partner and emotionally storing it on her body as belly fat. Subscribe to my FB Bot for exclusive content: https://m.me/themagika Book a S.I.T. session with Amanda: https://apiasta.com/heal --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindhacksradio/message

That awkward moment when you're in a social situation, you have no food, no drink and you don't know what to do with your hands...this episode is all about using food as a protection mechanism/coping mechanism for social situations, finding love and connecting with others. Want to go deeper? Subscribe to the Messenger bot for special content: https://m.me/themagika --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindhacksradio/message

Constantly Fat, Overweight, or Obese or yo-yoing? - there's an emotional cause behind it all that I expose in this episode. Want special Mind Hacks insider content? Subscribe here: https://m.me/themagika --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindhacksradio/message

How I busted my knee and how I'm going to move forward with my journey despite being currently bed-ridden. What set-backs have you faced on your weight loss journey? Share them in a voice message here: https://anchor.fm/mindhacksradio/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindhacksradio/message

How I lost 20lbs unintentionally through healing subconscious emotional wounds. This is the story of how Mind Hacks Radio came to be. Want to share your questions or feedback? Submit them here: https://anchor.fm/mindhacksradio/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindhacksradio/message

Welcome to my journey, healing my emotional body in order to shed the excess physical body that no longer serves me...by hacking my subconscious mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindhacksradio/message