In this episode, I discussed my anxiety-inducing coffee experiences and then deep dove into antioxidants. I went over what they are, the importance of antioxidants, where we can get antioxidants, and why they help defend our body against free radicals. I hope you love this more informational style podcast as much as I did. Love you all.Chase's Instagram - https://www.instagram.com/chasejosephson/Podcast Instagram - https://www.instagram.com/mindfull_podcast/TikTok - https://www.tiktok.com/@chasejosephson?isYouTube - https://youtube.com/channel/UCnDKzbr5WvDSYq_oygs-G5Q

In this episode, I went over my 2022 highs and lows. It was an eventful year of good things, and big changes, but also some difficulties. 2022 flew by and here's what I learned! Time for 2023... I'm excited about this new year and the goals I aspire to accomplish. I shared some goals you guys added in too! Let's get ready for the new year and start it off strong!Chase's Instagram - https://www.instagram.com/chasejosephson/Podcast Instagram - https://www.instagram.com/mindfull_podcast/TikTok - https://www.tiktok.com/@chasejosephson?isYouTube - https://youtube.com/channel/UCnDKzbr5WvDSYq_oygs-G5Q

OUR FIRST GUEST... Jay Lane. We discussed all things relationships and friendships, deep diving into our own relationships, giving advice, and answering your Q's. If you want to participate in an episode go follow the podcast and my personal Instagram below! Chase's Instagram - https://www.instagram.com/chasejosephson/Podcast Instagram - https://www.instagram.com/mindfull_podcast/Chase's TikTok - https://www.tiktok.com/@chasejosephson?isChase's YouTube - https://youtube.com/channel/UCnDKzbr5WvDSYq_oygs-G5QJay's Instagram - https://www.instagram.com/jaylane/?hl=enJay's TikTok - https://www.tiktok.com/@jaylanefit?is_from_webapp=1&sender_device=pcJay's Podcast - (Apple) https://podcasts.apple.com/us/podcast/outta-pocket-podder/id1591144304(Spotify) https://open.spotify.com/show/29Q7B2RqYpCpf3XZhY9ZTA?si=6785523d0d134b03Jay's YouTube - https://www.youtube.com/@JayLane

In this episode, I talked about how life can be so hectic and hustle culture is preached. I feel like we all need to slow down and take a moment for ourselves. We constantly compare ourselves like we aren't doing enough and in this episode, I give you some tips to allow yourself to be productive while still taking time for yourself. I also gave some tips for building a healthy morning and nighttime routine, as well as telling you mine!Chase's Instagram - https://www.instagram.com/chasejosephson/Podcast Instagram - https://www.instagram.com/mindfull_podcast/TikTok - https://www.tiktok.com/@chasejosephson?isYouTube - https://youtube.com/channel/UCnDKzbr5WvDSYq_oygs-G5Q

in this episode, i talked about the importance of being alone, loneliness versus solitude, and tips to better our mental health. being alone is something i spend a lot of time doing but i feel like we all need some time by ourselves.Chase's Instagram - https://www.instagram.com/chasejosephson/Podcast Instagram - https://www.instagram.com/mindfull_podcast/TikTok - https://www.tiktok.com/@chasejosephson?isYouTube - https://youtube.com/channel/UCnDKzbr5WvDSYq_oygs-G5Q

in this episode, i talked about all things relationships and what i look for in a relationship. i also deep dive into what YOUR red flags are or what red flags you have experienced. i commented my thoughts on the red flags and gave my input... HE DID WHAT?!Chase's Instagram - https://www.instagram.com/chasejosephson/Podcast Instagram - https://www.instagram.com/mindfull_podcast/TikTok - https://www.tiktok.com/@chasejosephson?isYouTube - https://youtube.com/channel/UCnDKzbr5WvDSYq_oygs-G5Q

in this episode, i discussed some of my unpopular opinions or as we now call them "hot takes." controversial? let me know, and lets chat!Chase's Instagram - https://www.instagram.com/chasejosephson/Podcast Instagram - https://www.instagram.com/mindfull_podcast/TikTok - https://www.tiktok.com/@chasejosephson?isYouTube - https://youtube.com/channel/UCnDKzbr5WvDSYq_oygs-G5Q

in this episode, i talk about how sometimes being alone to grow and work on yourself can be different, lonely, and unlike everyone else - but it is the time for you to thrive and become the best version of yourself. i also talk about discipline, motivation, surrounding yourself with the right people, and getting out of your comfort zone! listen in on how to become the best version of yourself!TikTok - https://www.tiktok.com/@chasejosephson?isInstagram - https://www.instagram.com/chasejosephson/YouTube -https://youtube.com/channel/UCnDKzbr5WvDSYq_oygs-G5Q

today we are talking about intentions. i'm taking steps to stop procrastinating as much, being intentional with my social media use, my daily routines, my workouts, etc. it's important to maximize our time most efficiently to become a better version of ourselves, become that 1% better every day, and become our most confident selves.TikTok - https://www.tiktok.com/@chasejosephson?isInstagram - https://www.instagram.com/chasejosephson/