How are you ? "Im good" is our usual response when in reality, we are not feeling good.  Why is it so hard to be honest with ourselves and others about our feelings. In this episode, be vulnerable with me as we discuss that, at times it is okay not to feel okay, good or great! Share with me and leave a comment on;  [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message

How many of us would leave our high paying corporate job to pursue our passion? That is what my guest, Dayna White did, she left the banking and investment sector to go after her passion which is beauty.  Dayna is a Medical Aethestician and the owner of thebeautybox.ja. Thebeautybox.ja offers skin and face consultations, facials, lashes and waxing. She is a mother whose aspiration is to become a Travelling Aethestician Nurse who administers botox, fillers and anti-aging procedures. Dayna is always willing to learn and is not afraid of failure. Afterall her motto is; "You have to be uncomfortable, to get comfortable". Follow Dayna on www.instagram.com/thebeautybox.ja Schedule a Consultation by contacting 18768380230. Connect with me at; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message

Do you do everything for everybody? If this is a yes, then you may be an overfunctioner. Overfunctioning happens when you take on more than you should of the parenting tasks or in a relationship, in an attempt to control or fix a situation. Effects of Overfunctioning are: 1. Exhaustion and Burnout 2. Resentment and Anger 3. Problematic relationship between all members of the family 4. Demotivation How to STOP overfunctioning: Step Back Stop Controlling Seek Help I am an overfunctioner who is trying to take a step back. Lets do this together for the sake of our sanity. Thank you so much for Listening! Please remember to share with others! I want to hear from you also, so connect with me and tell me what you are up to or doing. [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message

I am all about sharing so we can benefit from each other. In this episode I am sharing a little of what i like to do, to say, to watch and to listen to. Enjoy! What I'm listening to: www.instagram.com/seancroxton www.7goodminutes.com www.instagram.com/reasonablyshady  What I'm watching: Meet the Mitchells- https://www.youtube.com/channel/UCUfzdy0NEa2uR7d4_cGCraQ The Virgos- https://www.youtube.com/watch?v=EhCYulo7shY www.instagram.com/simsoulsessions What I'm Scrolling Through: www.instagram.com/iamjuliemango www.instagram.com/camsmindsetmacros www.instagram.com/jahmrock_treats Finance Everything: www.instagram.com/kalilahrey Spiritual Shake Up: Lets Study the Word- https://www.youtube.com/watch?v=W5KQMtQ8Vcw Books to change your life: Who Moved my Cheese by Dr. Spencer Johnson The Richest Man in Babylon by George Samuel Clason I want to hear from you also, so connect with me and tell me what you are up to or doing. [email protected] www.instagram.com/mindfullthepodcast --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message

" You make a life out of what you have, not what you're missing." Ariel Sinclair is the brain and voice behind SINCO 5 PODCAST. Ariel is always telling stories so in April 2020, he started podcasting to do just that, share his journey and stories. He is not just a popular podcaster but is a man that wears many hats. He is also a father, banker, entrepreneur, artist and music producer.  Ariel believes that in life, you should just trust the process and work towards the end results.  In this episode, Ariel shares about his podcast and life experiences. Listen to SINCO 5 Podcast at http://www.buzzsprout.com/985012 Follow Ariel on Instagram: http://www.instagram.com/Sinco5podcast                                           http://www.instagram.com/sinclairzxk Communicate with me and share the episodes with others who can benefit. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email: [email protected] --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message

"When you focus on You, You grow. When you focus on shit, shit grows" The difference between successful people and you is the way they THINK. If you want your life to be better , if you want to be successful, you have to get rid of your old habits and beliefs and change your MINDSET. Developing a Positive, Abundant Mindset is the key. Communicate with me and share the episodes with others who can benefit. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email: [email protected] --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message

Jordan Morris quit high school, enrolled in the Edna Manley College of the Visual & Performing Arts to do what he loved, which was photography.  He now does Editorial Photography and uses the camera to be his voice and show whats on his mind.  He was the Director for Grammy Nominated Reggae Artist, Potege hit music video- "SAME SO". He has worked on many advertising campaigns, special to note is his worke with shoe company- CLARKES. Jordan's work speaks volumes and you can see more of his work on the website- www.raascollective.com Link Jordon on his instagram page- www.instagram.com/jrdnmars Communicate with me and share the episodes with others who can benefit. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email: [email protected] --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message

Are Mothers Superhuman? Mothers are on the frontline for their children and family . They are the be all and end all for everyone without a break.  In this episode, I rant about the responsibilitues and all the other things that a mother have to endure. We often forget that Moms are humans too. "I wanted to be the perfect Mom, but I have come to realize that the perfect Mom is a myth." Communicate with me and share the episodes with others who can benefit. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email: [email protected] --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message

Minister Dr. Karen Powell shares how we can fight anxiety, stress and the problems of life with prayer and the word of God so that we can live our best lives. Dr. Karen Powell is an ordained member of the Lighthouse Ministries in Jamaica. She is a Motivational Speaker, Customer Service Training Consultant, Author and Vlogger. Dr. Powell is passionate about service and seeks to serve those who are around her.  If you want to hear more from Minister Dr. Karen Powell, go to her YouTube Channel- Let's Study the Word. Link: https://www.youtu.be/cRYijsOPkhl          https://www.youtu.be/RxZXsIMFrwM          https://www.youtu.be/BXRO1L5Nc6E Communicate with me and share the episodes with others who can benefit. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email: [email protected] --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message

I'm Back! I left you - my family for too long. I had to take a mental break but i missed ya'll so much so, here we go again. There are new and exciting things to come so follow me on all platforms so you wont be left out. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email: [email protected] --- Send in a voice message: https://anchor.fm/mindfullthepodcast/message