A common anxiety related disorder, PTSD is not often talled about. It is a disorder in which the brain and body reacts to past trauma as if it is currently happening. Mindfulness can help de-escalate anxiety related symptomatic episodes with a technique I call Pause and Feel.

Welcome to Mind-FULL. This is the place where we talk about mental health and mindfulness and how mindfulness can be beneficial for both the mind and body.

My name is Kelly Bernier and here at Mind-FULL I'll be discussing what mindfulness is and how it can help conquer mental health issues, as well as how it can positively affect the body and brain.