It&apos;s a temptation to multitask while we eat.  Either talking on the phone, watching TV or videos on your phone.  Don&apos;t do it.  Dr. Akin discusses the effect of distracted eating and tips on how to avoid it. Register for Dr. Akin&apos;s FREE masterclass - Professional&apos;s Fitness Fast Track Go to  👉  <a href='https://www.ericakinmd.com/register'>www.ericakinmd.com/register</a> You&apos;ll discover:<ul><li>Why it isn&apos;t necessary to be &quot;disciplined&quot; to lose weight</li><li>How social media sabotages our weight loss efforts</li><li>Common, unseen influences that cause overeating</li><li>The single most important factor in maintaining long-term weight loss</li><li>And, much more</li></ul> Visit our website  👉  <a href='https://www.ericakinmd.com'>www.ericakinmd.com</a>

Episode 26 - The Karate Kid and the Subskills of Weight Loss

Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications.In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth.Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!