Vacation is a time to rest, celebrate and recharge.  We are exposed to many temptations and distractions that can cause us to get off our weight loss plan.  Learn how you can continue to keep the pounds coming off or at least maintain your weight without feeling like you&apos;re missing something on vacation. Register for Dr. Akin&apos;s FREE masterclass &gt;&gt;&gt; <a href='https://www.ericakinmd.com/register'>www.ericakinmd.com/register </a> where you will discover <ul><li>Why it isn&apos;t necessary to be &quot;disciplined&quot; to lose weight</li><li>Common, unseen influences that cause overeating</li><li>The single most important factor for maintaining long-term weight loss</li><li>How to stay lean &amp; fit without having to stay &quot;motivated&quot;</li></ul>Visit the Mind Fitness Method Website&gt;&gt;&gt; <a href='https://www.ericakinmd.com'>www.ericakinmd.com</a>

Episode 25 - Distracted eating

Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications.In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth.Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!