Do you get tired of having to re-lose the same 10 lbs over and over?  Dr. Akin discusses the single best way to keep them off for good in this episode. Visit the website at <a href='https://www.ericakinmd.com'>https://www.ericakinmd.com</a> Register for Dr. Akin&apos;s FREE masterclass <a href='https://www.ericakinmd.com/register'>https://www.ericakinmd.com/register</a> and learn:<ul><li>How to stay motivated for diet and exercise</li><li>Why it is not necessary to be &quot;disciplined&quot; to lose weight and stay in shape</li><li>How the food industry gets us to eat more</li><li>4 secrets to lasting weight loss </li></ul>Want to hear Dr. Akin&apos;s opinion on a particular topic?  Email us at admin@mindfitnessmethod.com

Episode 22 - Stress eating

Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications.In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth.Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!