In this episode Dr. Akin discusses how much and how intense exercise needs to be for weight loss and fitness.  Visit the <a href='https://www.ericakinmd.com/'>MINDFITNESSMETHOD.COM</a> Learn about the <a href='https://www.ericakinmd.com/vsl-subscription-evolve'>EVOLVE PROGRAM</a> Tell us what you would like to know more about &gt;&gt; eric@mindfitnessmethod.com

Episode 21 - How to stop losing the same 10 lbs

Welcome to The Dr. Akin Show, where I aim to clear the confusion of conflicting health information by providing a deep understanding of the science behind brain health and metabolic wellness. I’m Dr. Akin, a board-certified neurosurgeon who has personally overcome metabolic syndrome, inspired by my father’s battle with its complications.In each episode, we explore vital topics such as cholesterol management, fitness, nutrition, longevity, and the psychology of habit formation. My commitment is to deliver evidence-based insights while navigating the complexities of research—because not all studies are created equal. With over 80% of research showing favorable results for their funders, it’s essential to uncover the truth.Join me on this journey to empower yourself with the knowledge and tools to achieve and sustain optimal health for a lifetime. Together, we’ll discover practical strategies that lead to lasting change and a vibrant, healthy life. Tune in and take the first step toward your best self!