Ep. 19: Self care is about focusing on the physical and mental aspects of ourselves. In this episode, Ayoka discusses different things you can do to care for yourself, and the importance of balance to prevent self care from leading to self-sabotage. 

🔮 linktr.ee/mindelixir 

🔮 Stories or Suggestions? Send to [email protected]

Recorded: 11/1/2020